Personal Fitness Guidance by Exercise Trainees
Are you looking for personal training but are concerned about the cost? Come join our FREE trial package including a fitness assessment and a training session under guidance of our Exercise Trainers.
Personal Fitness Guidance is a 2-session 1-to-1 training package for beginners aids in the development of exercise habits with better understanding of personal health and fitness goals.
First session will be a series of generic fitness tests that assess your current health & fitness level and identify areas of health risks.
Second session will be a personalized training session that aims to direct you towards your personal training goals.
Through guidance of our Exercise Trainees / Personal Trainers, participants will learn the correct and safe ways to use fitness equipment, the basic concepts of physical fitness and training, and knowledge of proper and effective ways of doing exercise.
The 2-session package will be offered for FREE during EIM month. After registration, our trainers will contact you for training arrangement within 3 working days.
Benefits of joining our Free Personal Fitness Guidance package:
- Obtain baseline measurements of your fitness levels
- Develop a personal awareness of your physical health
- Learn the correct and safe ways to use fitness equipment and exercise
- Identify limitations that could potentially put you at a risk of injury
- Increase your self-awareness and self-confidence in any fitness environment
Further continuation of the personal training program after the FREE trail package is optional and can be requested in consultation with our Fitness Trainers.
This Free trial package has limited slots (5 per week, per fitness center - Flora Ho Sports Centre (FHSC), Stanley Ho Sports Centre (SHSC), CSE Active (CSEA)) and is opened for registration every Monday. To register please sign up below:
Once we receive your registration, our trainer will contact you shortly to schedule an appointment. Interested participants who missed the free trials may register after EIM month for a course fee of $300.