Health and Fitness Assessments

Health and Fitness Assessments aim to proactively raise the awareness of an individual’s health and fitness status and also educate them on how to make healthy lifestyle choices.

Health and Fitness Assessments

Not sure how fit you are? Don't know how to improve your fitness? Throughout the year CSE is providing Faculty Health and Fitness Assessments, with our staff coming into your department to assess your staff.  Please This email address is being protected from spambots. You need JavaScript enabled to view it. if your department/faculty would like to be involved.

Health and Fitness Assessment includes:

  • Test battery What’s it for?
    i. Blood Pressure General Health
    ii. BIA Body Composition
    iii. Waist circumference Risk of metabolic disease
    iv. Posture Body alignment
    v. Scratch test Shoulder flexibility
    vi. Sit & Reach Lower limb flexibility
    vii. Grip strength Grip strength


Can't get to any of our activities?  No problem, download our free programs (Click HERE) to help kick start your physical activity.