Health and Fitness Assessments
Health and Fitness Assessments aim to proactively raise the awareness of an individual’s health and fitness status and also educate them on how to make healthy lifestyle choices.
Health and Fitness Assessment includes:
Test battery What’s it for? i. Blood Pressure General Health ii. BIA Body Composition iii. Waist circumference Risk of metabolic disease iv. Posture Body alignment v. Scratch test Shoulder flexibility vi. Sit & Reach Lower limb flexibility vii. Grip strength Grip strength
Can't get to any of our activities? No problem, download our free programs (Click HERE) to help kick start your physical activity.