Get your workout gear ready for FREE-OF-CHARGE activities in October! In the upcoming Exercise is Medicine on Campus Month in October, we are pleased to pres...

Keeping an active lifestyle helps us to be more effective at work and balanced in life, and choosing to climb the stairs is one of the best and simplest exer...

Stair use is a simple, easy and effective way for people to incorporate physical activity into their daily lifestyle. Using the stairs is easily integrated i...

While most of us think of exercise as 'sport', scientific evidence shows it is everyday activities like stair climbing that are most closely associated with ...

The HKU Exercise is Medicine on Campus (EIM@HKU) Project Team was the recipient of 2018 Professional Services Team Award. The Team was nominated by Dr Duncan...

Centre for Sports and Exercise (CSE) and University Health Services (UHS) have been collaborating on an exercise referral system whereby the Physicians and E...

HKU’s Centre for Sports and Exercise (CSE) and University Health Services (UHS) have been collaborating on an exercise referral system whereby the Physicians...

The Lung Fu Shan Environmental Education Centre in collaboration with the Centre for Sports and Exercise has launched the Green Exercise at HKU initiative, l...

The HKU Walking Challenge was a platform to bring together the HKU community with the common objective of walking together around the world. Since over 18 co...

The "HKU Walking Challenge: Around the World" took place during the month of May 2018. The Centre for Sports and Exercise partnered with HKU Global to create...

We are pleased to announce that HKU has recently been awarded a Gold Level Campus by American College of Sports Medicine (ACSM)! This is achieved by the culm...

The health risks associated with sitting for eight or more hours a day can be eliminated with an hour or more of physical activity a day. Current physical ac...