Those that enjoy dressing up for Halloween and staying fit and active had a great chance to combine their two favourite things during the...

Keeping an active lifestyle helps us to be more effective at work and balanced in life, and choosing to climb the stairs is one of the...

Stair use is a simple, easy and effective way for people to incorporate physical activity into their daily lifestyle. Using the stairs is...

The "HKU Walking Challenge: Around the World" took place during the month of May 2018. The Centre for Sports and Exercise partnered with...