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Unleash Your Inner Speed Demon and Dash Through the Spooky Streets with Frightfully Fun Fitness!
The Centre for Sports and Exercise (CSE) at HKU organized the fourth edition of the Halloween Mini-Marathon to celebrate the culmination...
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Exercise is Medicine Articles
Exercise Is Medicine
- Nov 12, 2021
- 1 min
Having a Horrifyingly Healthy Halloween!
Those that enjoy dressing up for Halloween and staying fit and active had a great chance to combine their two favourite things during the...
237 views
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- Jul 17, 2019
- 2 min
HKU Vertical Walk Challenge
Keeping an active lifestyle helps us to be more effective at work and balanced in life, and choosing to climb the stairs is one of the...
114 views
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- Apr 17, 2019
- 3 min
“Step up your Health, Take the Stairs”
Stair use is a simple, easy and effective way for people to incorporate physical activity into their daily lifestyle. Using the stairs is...
443 views
CSE Active Fitness Centre
- May 1, 2018
- 1 min
HKU Walking Challenge: Around the World
The "HKU Walking Challenge: Around the World" took place during the month of May 2018. The Centre for Sports and Exercise partnered with...
120 views
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