Exercise Is Medicine4 days ago2 minUnleash Your Inner Speed Demon and Dash Through the Spooky Streets with Frightfully Fun Fitness!The Centre for Sports and Exercise (CSE) at HKU organized the fourth edition of the Halloween Mini-Marathon to celebrate the culmination...
Exercise Is MedicineNov 12, 20211 minHaving a Horrifyingly Healthy Halloween!Those that enjoy dressing up for Halloween and staying fit and active had a great chance to combine their two favourite things during the...
-Jul 17, 20192 minHKU Vertical Walk ChallengeKeeping an active lifestyle helps us to be more effective at work and balanced in life, and choosing to climb the stairs is one of the...
-Apr 17, 20193 min“Step up your Health, Take the Stairs”Stair use is a simple, easy and effective way for people to incorporate physical activity into their daily lifestyle. Using the stairs is...
CSE Active Fitness CentreMay 1, 20181 minHKU Walking Challenge: Around the WorldThe "HKU Walking Challenge: Around the World" took place during the month of May 2018. The Centre for Sports and Exercise partnered with...