Exercise is Medicine on Campus Month

EIM Workout Sessions

Join our EIM Workout sessions during the Exercise is Medicine on Campus Month as we are offering these workout sessions for FREE to promote physical activity on campus. 

Cardio HIIT

Exercise Specialist: Kevin Tang

Maintaining cardiovascular health can be done in a variety of ways. In the gym there are many exercise machines that can be used, yet through bodyweight cardio exercises, the same effect can also be achieved. Challenge yourself with our Cardio HIIT session, where we will use both machine and bodyweight exercises to boost your cardiovascular health.

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Session 1: 

Thursday 21st of October 2021, 12:00 - 13:00

Location: 

B-Active, Exercise Clinic

Registration open on 11-10-2021 at 09:00

Session 2: 

Thursday 28th of October 2021, 19:00 - 20:00

Location: 

CSE Active, Jockey Club Tower

Registration open on 18-10-2021 at 09:00

Registration for the training sessions opens one week in advance on the Monday at 9:00 am
(Please check the EMS event for the actual start of registration)

In order to keep everybody safe and healthy during these times of the COVID-19 pandemic, we have taken some extra measures for our participants, so please make sure to follow them when participating in our workout sessions:

  • Before the session, please sanitize your hands with the provided alcohol hand rub.

  • We recommend to keep your facial mask on at all times (unless you need to take a sip of water).

  • Please maintain social distance during the session, keep a distance of at least 1 metre from others.

  • If equipment is provided, please help clean the equipment after use