© 2019 by Centre for Sports and Exercise, The University of Hong Kong

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Exercise is Medicine on Campus Month

Exercise is Medicine Events

Come join our Exercise is Medicine on Campus Events, which are one-off events aimed to creating a sense of community on campus through healthy challenge and competition. Through these events, we try to engage the HKU Community in the promotion of physical activity as a vital sign of health and encourage them  to obtain the healthy benefits of a regularly active lifestyle. 

Join our Special Exercise is Medicine Events:

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EIM on Campus:
Sports for All

In order to further the EIM message, we are delighted to bring you “Sports for All”, where we have called on expert coaches to provide an opportunity to not only try the sport but also improve your health and fitness by doing it

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Free Personal Fitness Guidance

Are you looking for personal training but are concerned about the cost?  Sign up for a FREE Personal Fitness Guidance session. Through guidance of our Exercise Trainees, participants learn the correct and safe ways to use fitness equipment, the basic concept of physical fitness and sports, and knowledge of proper and effective ways of doing exercise.

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Fitness Guidance for Chronic Disease

Are you looking for personal training but are concerned about the cost?  Sign up for a FREE Personal Fitness Guidance session. Through guidance of our Exercise Trainees, participants learn the correct and safe ways to use fitness equipment, the basic concept of physical fitness and sports, and knowledge of proper and effective ways of doing exercise.

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HKU Walking Challenge 2019

Come join us again for the "HKU Walking Challenge" again which will take place during the month of October 2019. This time the Centre for Sports and Exercise is partnering with the department of Computer Science to bring you a new HKU Walking App to make the challenge easier and more fun, while you keep fit.