Exercise is Medicine Initiatives

Exercise is Medicine
Live Training Sessions

For those that have been working from home or are in the office but are concerned about venturing outside to do exercise, we will organise a range of LIVE workouts that will be streamed on our EIMatHKU Facebook page.

To join our training sessions, just simply visit our EIMatHKU Facebook page on your computer or smartphone.

Please check the schedule below for our Live Training Sessions

Date

Tuesday 25th Feb 2020

Wednesday 26th Feb 2020

Friday 28th Feb 2020

Monday 2nd Mar 2020

Wednesday 4th Mar 2020

Friday 6th Mar 2020

Time

12.30 pm (HK Local Time)

12.30 pm (HK Local Time)

12.30 pm (HK Local Time)

12.30 pm (HK Local Time)

12.30 pm (HK Local Time)

12.30 pm (HK Local Time)

Content

Office Based Circuit

Office Based Stretching

Home Based Circuit

Home Based Mobility & Flexibility

Home Based Balance & Core

Outdoor Circuit

Duration

15 - 20 minutes

15 - 20 minutes

15 - 20 minutes

 

15 - 20 minutes

15 - 20 minutes

15 - 20 minutes

Furthermore, CSE has created a variety of training videos for you with exercises that you can do anywhere to keep you healthy and active wherever you are. Follow our training videos at the gym, at home our when you are outside in the park.

 

If you have any questions, feel free to contact us at activihp@hku.hk or call  2872-1211.

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© 2020 by Centre for Sports and Exercise, The University of Hong Kong