Being physically strong helps you move and lift heavier objects with ease, which can make day-to-day tasks much easier. Join our muscular strength workshops to learn how to become stronger through fitness training. The training programme will focus on fitness exercises targeting the major muscle groups, as our trainers give exercise technique guidance.

Flexibility is an important component of physical fitness as it allows us to work through a larger range of motion. Join our Yoga session that aims to increase your flexibility, reducing stress and relieving tension in tight muscles. Participants of all levels of fitness and abilities are welcome.

Work on your muscle endurance with our workshops that target training the muscles to withstand exercise for longer periods of time without getting fatigued. Muscular endurance is important in everyday activities, such as climbing stairs or carrying a heavy bag of groceries. Join us as we teach you how to improve your muscle endurance.

Come join us for a great cardio session that really gets the heart pumping. Cardiovascular endurance, or cardio, is important for strengthening your heart and lungs, which help to deliver oxygen and nutrients throughout your body. Learn how to improve your cardio with the use of cardio exercises and machines that can be found in our fitness centres.

Improving your body composition consists of lowering your body fat percentage and increasing your muscle mass. Come join our workshops on training for a better body composition, in which you will learn exercises and training programming that help target both these goals for a better body composition.

Being physically strong helps you move and lift heavier objects with ease, which can make day-to-day tasks much easier. Join our muscular strength workshops to learn how to become stronger through fitness training. The training programme will focus on fitness exercises targeting the major muscle groups, as our trainers give exercise technique guidance.

Come join us for a great cardio session that really gets the heart pumping. Cardiovascular endurance, or cardio, is important for strengthening your heart and lungs, which help to deliver oxygen and nutrients throughout your body. Learn how to improve your cardio with the use of cardio exercises and machines that can be found in our fitness centres.

Flexibility is an important component of physical fitness as it allows us to work through a larger range of motion. Join our Yoga session that aims to increase your flexibility, reducing stress and relieving tension in tight muscles. Participants of all levels of fitness and abilities are welcome.

Work on your muscle endurance with our workshops that target training the muscles to withstand exercise for longer periods of time without getting fatigued. Muscular endurance is important in everyday activities, such as climbing stairs or carrying a heavy bag of groceries. Join us as we teach you how to improve your muscle endurance.

Improving your body composition consists of lowering your body fat percentage and increasing your muscle mass. Come join our workshops on training for a better body composition, in which you will learn exercises and training programming that help target both these goals for a better body composition.