Archived

Health and Fitness Assessment

May 31, 2018 , 12:00 PM

@ Centennial Campus GF

The Health and Fitness Assessment aims to proactively raise the awareness of an individual’s health and fitness status and also educate them on how to make healthy lifestyle choices.

Stability Ball Core Training

Core strength can help to improve posture and prevent lower back pain. Stability ball’s are an effective mechanism for creating core strength and stability due to their unstable nature.

Kettlebell Techniques and Training

May 29, 2018 , 6:45 PM

@ Flora Ho Sports Centre

The benefits of kettlebell training are endless and with exercises demanding the use of multiple joints, these compound kettlebell moves engage all the larger muscles of the body.

Foam Rolling – Myofascial Release Therapy

May 28, 2018 , 7:00 PM

@ CSE Active 3/F The Jockey Club Tower

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. It helps muscles relaxation; back pain relief; and enhances muscles recovery.

Mental Health Benefits of Exercise

May 28, 2018 , 1:00 PM

Dr Jessie Lin (RAP) and Ms Denise Cheung (PDF) will share available research evidence regarding mental health benefits of aerobic exercise and mind-body exercise such as qigong and yoga.

Exercise Band Strength Training

Exercise Band strength training can enhance muscle strength, flexibility, stamina and overall fitness.

Foam Rolling – Myofascial Release Therapy

May 24, 2018 , 6:45 PM

@ Flora Ho Sports Centre

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. It helps muscles relaxation; back pain relief; and enhances muscles recovery.

Active Campus Walking Trails

May 23, 2018 , 1:00 PM

For those more sedentary staff and students, brisk walking is one of easiest forms of physical activity.

Tai Chi for Health Promotion

May 21, 2018 , 1:00 PM

Tai Chi is a traditional Chinese martial art, which has been simplified and transformed into fitness exercise. 

Strength and Mobility for Functional Fitness

May 18, 2018 , 7:00 PM

@ CSE Active 3/F The Jockey Club Tower

How to improve your strength and mobility to increase your functional fitness.

Foam Rolling – Myofascial Release Therapy

May 18, 2018 , 1:00 PM

@ Library Building

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. It helps muscles relaxation; back pain relief; and enhances muscles recovery.

Exercise Band Strength Training

May 17, 2018 , 7:00 PM

@ CSE Active 3/F The Jockey Club Tower

Exercise Band strength training can enhance muscle strength, flexibility, stamina and overall fitness.

Metcon Training

Increase your metabolic rate with metabolic conditioning training.

Stretching Before Work

Stretching Before Work provide stretch exercises targeting muscle fatigue of prolonged sitting for a better posture, improved flexibility and circulation.

Time to Get Moving: Exercise and Cardiovascular Health

May 15, 2018 , 1:00 PM

The Impact of Aerobic Fitness, Exercise and Physical Inactivity on Cardiovascular Health

Active Campus Walking Trails

May 14, 2018 , 1:00 PM

For those more sedentary staff and students, brisk walking is one of easiest forms of physical activity.

Active Hike to the Peak

In collaboration with the Lung Fu Shan Environment Education Centre, the Centre for Sports and Exercise is organizing a guided hiking tour on ecology and history.

Metcon Training

May 11, 2018 , 7:00 PM

@ CSE Active 3/F The Jockey Club Tower

Increase your metabolic rate with metabolic conditioning training.

"Exercise and Health - A medical perspective / 運動與健康多面睇"?

May 11, 2018 , 1:00 PM

Discussing the many health benefits of being physical active from a medical perspective.

Active Campus Walking Trails (Walking with Jasper)

May 10, 2018 , 1:00 PM

@ Library Building

Come join Jasper the HKU Therapy Dog for a quick walk around the campus to relief stress and re-energize, whilst being physically active.

Exercise Band Strength Training

May 09, 2018 , 1:00 PM

@ Library Building

Exercise band strength training can enhance muscle strength, flexibility, stamina and overall fitness.

Injury Prevention for Recreational Sports

May 08, 2018 , 7:00 PM

@ CSE Active 3/F The Jockey Club Tower

Active individuals often engage in a variety of sports training and competitions throughout the year. These activities have many benefits on a person’s health and social well-being, but it also comes with some inherent risks of injury.

Stretching Before Work

Stretching Before Work provide stretch exercises targeting muscle fatigue of prolonged sitting for a better posture, improved flexibility and circulation.

Kettlebell Techniques and Training

May 07, 2018 , 7:00 PM

@ CSE Active 3/F The Jockey Club Tower

The benefits of kettlebell training are endless and with exercises demanding the use of multiple joints, these compound kettlebell moves engage all the larger muscles of the body.

Active Campus Walking Trails

May 04, 2018 , 1:00 PM

For those more sedentary staff and students, brisk walking is one of easiest forms of physical activity.

Stability Ball Core Training

May 03, 2018 , 6:45 PM

@ Flora Ho Sports Centre

Core strength can help to improve posture and prevent lower back pain. Stability ball’s are an effective mechanism for creating core strength and stability due to their unstable nature.

Health and Fitness Assessment

May 02, 2018 , 12:00 PM

@ Centennial Campus GF

The Health and Fitness Assessment aims to proactively raise the awareness of an individual’s health and fitness status and also educate them on how to make healthy lifestyle choices.

Kettlebell Techniques and Training

October 31, 2017 , 7:00 PM

@ CSE Active 3/F The Jockey Club Tower

The benefits of kettlebell training are endless and with exercises demanding the use of multiple joints, these compound kettlebell moves engage all the larger muscles of the body. 

Active Bootcamp

October 31, 2017 , 1:00 PM

If you love exercising outdoors, then our EIM Bootcamps are the perfect solution for you, as these outdoor military-inspired workouts target your cardio, strength and agility.

Jogging for Fitness

October 30, 2017 , 1:00 PM

Whether you have signed up for the Standard Charter Marathon or you want to improve your aerobic fitness, come and join us for a jogging session!