Seminar Series

Sharing our knowledge and expertise in exercise and health is a way for us the create awareness on the benefits of a healthy and active lifestyle. During the EIM on Campus Month we will offer Seminars to educate people and encourage students and staff of the University of Hong Kong to adopt a healthy lifestyle into their daily student/faculty life. By doing so our aim is to provide hands-on information to people with which they can initiate and incorporate into their own healthy and active lifestyle.

Pre/hypertension and Exercise Workshop

October 23, 2018 , 6:45 PM

Is your waist circumference over 80cm if you are female; or over 90cm if you are male? 
Are you sitting more than 8 hours a day? Are you not physically active? Then you may be at risk of prehypertension or hypertension.

Join us in this Pre/hypertension and Exercise workshop as we discuss how we define and measure it but more importantly how we can use exercise to help prevent or reduce it.

Pre/diabetes and Exercise Workshop

October 25, 2018 , 6:45 PM

Is your waist circumference over 80cm if you are female; or over 90cm if you are male? 
Are you sitting more than 8 hours a day? Are you not physically active? Then you may be at risk of prediabetes or diabetes.

Join us in this Pre/diabetes and Exercise workshop as we discuss how we define and measure it but more importantly how we can use exercise to help prevent or reduce it.