Exercise is Medicine on Campus Month

Outdoor Workout Sessions

Are you ready to go outdoors and be active with us? During the Exercise is Medicine Month we will be offering FREE outdoor workout sessions to promote physical activity on campus. 

Session 1: 

Tuesday 11th of May 2021, 18:30 - 19:30

Session ended

Session 2: 

Friday 28th of May 2021, 13:00 - 13:45

Registration for the training sessions opens one week in advance on the Monday  at 9:00 am

In order to keep everybody safe and healthy during these times of the COVID-19 pandemic, we have taken some extra measures for our participants, so please make sure to follow them when participating in our workout sessions:

  • Before the session, please sanitize your hands with the provided alcohol hand rub.

  • We recommend to keep your facial mask on at all times (unless you need to take a sip of water).

  • Please maintain social distance during the session, keep a distance of at least 1 metre from others.

  • If equipment is provided, please help clean the equipment after use

Exercise Band Training

Exercise Specialist: Kevin Tang

Exercise band training can enhance muscle strength, flexibility, stamina and overall fitness. This portable exercise equipment can be stored very easily which is perfect for bringing it with you outdoors. A wide range of resistance levels allow it to be adaptable to all ages and fitness levels.

Location: 

Centennial Garden, 1/F, Centennial Campus

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