Exercise is Medicine Initiatives

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Build the Habit of a Healthy and Active Lifestyle

Kickstart your exercise habit with our Fitness Kickstarter Programme, where we will provide you with a basic training program template, which you can try out in our reserved training area for 4 weeks without the need to book. The session will be supervised by our Exercise Trainers, who will provide support for all your fitness-related questions.

Kickstart your active lifestyle

This programme aims to guide new users on how to increase their physical activity level in a safe and effective way. We hope that this programme will encourage students who exercise less than 30 minutes a day or 150mins per week to “Kickstart” their active lifestyle.

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Join now and see what's included: 

- Beginners Training Programme

- 4 weeks of supervised training sessions

- Fixed walk-in timeslots, no need for gym booking 

More Registration information

  1. *Each student will be entitled to ONE free enrollment for the 4 weeks programme after completing the Student Wellness Self-Assessment.
     

  2. This programme is only eligible for inactive students, who exercise less than 30 minutes a day or 150 minutes per week.


  3. Students with medical Signs and Symptoms will need to be endorsed by UHS/CoPE first before joining).
     

  4. Successful registrants will receive a confirmation email, after reviewing of the self-assessment and referral registration (if any).
     

  5. Students who have already redeemed their FREE participation in other programmes are not eligible to enroll

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To Register, please click on the button below to log into the HKU EMS
and register for our Fitness Kickstarter Programme