Exercise is Medicine Initiatives
Please note that this programme has already been completed
Build the Habit of a Healthy and Active Lifestyle
Helping students kickstart their exercise habit, our Fitness Kickstarter Programme provided each participant with a basic fitness training schedule and reserved timeslots to use the training area under the supervision of our Exercise Trainers, who provided support for all fitness-related questions.
Kickstart your active lifestyle
The programme aimed to guide new users on how to increase their physical activity level in a safe and effective way. We hope that the programme has encouraged students who exercised less than 30 minutes a day or 150mins per week to “Kickstart” their active lifestyle.
The Gearing Up Fitness Kickstarter programme included:
- Beginners Training Programme
- 4 weeks of supervised training sessions
- Fixed walk-in timeslots, no need for gym booking