
Exercise is Medicine Initiatives


Build the Habit of a Healthy and Active Lifestyle
Kickstart your exercise habit with our Fitness Kickstarter Programme, where we will provide you with a basic training program template, which you can try out in our reserved training area for 4 weeks without the need to book. The session will be supervised by our Exercise Trainers, who will provide support for all your fitness-related questions.
Kickstart your active lifestyle
This programme aims to guide new users on how to increase their physical activity level in a safe and effective way. We hope that this programme will encourage students who exercise less than 30 minutes a day or 150mins per week to “Kickstart” their active lifestyle.


Join now and see what's included:
- Beginners Training Programme
- 4 weeks of supervised training sessions
- Fixed walk-in timeslots, no need for gym booking
More Registration information
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*Each student will be entitled to ONE free enrollment for the 4 weeks programme after completing the Student Wellness Self-Assessment.
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This programme is only eligible for inactive students, who exercise less than 30 minutes a day or 150 minutes per week.
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Students with medical Signs and Symptoms will need to be endorsed by UHS/CoPE first before joining).
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Successful registrants will receive a confirmation email, after reviewing of the self-assessment and referral registration (if any).
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Students who have already redeemed their FREE participation in other programmes are not eligible to enroll
