Exercise is Medicine Initiatives

Fitness Kickstarter-KeepGoing.jpg

Fitness Kickstarter Series  

FREE Single-Session Workshops Series

Build the habit of a Healthy and Active Lifestyle

To promote health and fitness among students, we are excited to offer FREE* Fitness Exercise Workshops for students to enjoy. All workshops will be run repeatedly on a first-come-first-served basis. 

Join For Free
Each student will be entitled ONE free session after completing the Student Wellness Self-Assessment.

Fitness Kickstarter

Learn how to use fitness machines and free weights to train up the major muscle groups, which include the Legs, Chest, Back and Shoulder muscles. During this session, led by exercise specialists, we will provide you with demonstrations and fitness training guidance.

Fitness Keep-Going

This 1-hour course provides a basic training program template and reserved training areas for your exercise trial. Training will be guided and assisted by exercise specialists. You are recommended to register for the "Fitness Kickstarter" course if you need detailed demonstration on equipment use or exercise technique.


No Booking to use the Gym

We encourage further support to our Medical Referral participants that have joined our Fitness Kickstarter/Keep-Going sessions. For the 4 weeks after their session, they can continue to use the B-Active gym facility without any prior booking. The Walk-in timeslot is on Monday to Friday between 14:15 pm - 15:15 pm.

* Please note that this arrangement is only applicable to our Medical Referral participants, who have been referred to us through the UHS clinic or the CEDARS counselling services.


More Registration information

(1) Your place will be confirmed once you completed the Student Wellness Self-Assessment


(2) All students are entitled one FREE session after completing the online Self-Assessment.


(3) If you have already participated a FREE session, you can still Walk-in our workshops by paying $200 as course fee at our reception counter.

(4) Walk-in quota is not guaranteed and would depend on available quota.

To Register, please click on the button below to log into the HKU EMS and type in keyword “Fitness Kickstarter”