Education Resources

General Populations

Generally healthy populations are considered those without any underlying health conditions. Maintaining an active lifestyle is a simple and effective way to prevent inactivity related diseases such as diabetes or hypertension, to occur.  Prevention should always supersede treatment, so the earlier we start being physically active the earlier we will reap the health benefits of a more active lifestyle.

Exercise and Health Series

Exercise and Weight Loss
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Burn Calories at Home
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Exercise and Pregnancy
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© 2020 by Centre for Sports and Exercise, The University of Hong Kong