© 2019 by Centre for Sports and Exercise, The University of Hong Kong

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Exercise is Medicine Initiatives

Exercise and Health Series

Sharing our knowledge and expertise in exercise and health is a way for us the create awareness on the benefits of a healthy and active lifestyle. We try to educate people and encourage students and staff of the University of Hong Kong to adopt a healthy lifestyle into their daily student/faculty life. By doing so our aim is to provide hands-on information to people with which they can initiate and incorporate into their own healthy and active lifestyle.

The Exercise and Health series provide essential guidelines on exercise with today's most common chronic conditions. These handouts are especially useful for sedentary individuals and those with various chronic diseases and medical conditions, giving support to their efforts to become more physically active and achieve the numerous benefits associated with an active lifestyle.