Exercise is Medicine Initiatives
Medical Referral Programme
The University Health Services (UHS), the Centre of Development and Resources for Students (CEDARS) and the Centre for Sports and Exercise (CSE) at the University of Hong Kong have taken the lead among local universities in launching an Exercise is Medicine - Medical Referral Programme, where patients in need of more exercise opportunities could be appropriately referred to the professional care and supervision that they need.
Physical Activity as a Vital Sign
Decades of research have shown that exercise is as effective as prescription medication in the management of several chronic diseases. Under the Medical Referral programme, the physical activity level is assessed as a vital sign at every patient visit.
Those visiting the UHS clinic or the CEDARS counselling services are asked a number of simple questions related to the frequency and intensity of their physical activity habits. This provides a snapshot of whether the patient is meeting the current Physical Activity Guidelines of 150 minutes of moderate intensity activity each week.
Get Referred to CSE for Exercise Prescription
Those who are generally healthy, but present with insufficient physical activity are provided with information about proper exercise habits and opportunities on campus.
For more serious cases the medical doctor may refer patients to exercise specialists at CSE, who are experienced in providing exercise and consultation to various special populations including those with diabetes, cancers, frailty and muscle loss or those with orthopedic problems, which may affect their ability to be active.
After receiving a Medical Referral by UHS or CEDARS, patients can schedule their first of two individual sessions with our Exercise Specialists. The sessions will include a Health & Fitness assessment and Exercise prescription, giving patients hands-on experience on how to start their path to a more active lifestyle. A reduced service fee of HKD 200* will be charged for both sessions and bookings are limited to once per person.
*Free for HKU Students (Under the current Gearing Up initiative the service fee is waived for all HKU Students)
Further continuation through other exercise programmes after the two sessions is optional and the pathway can be discussed with our Exercise Specialist.
For any inquiries, feel free to contact us at firstname.lastname@example.org