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Exercise is Medicine Initiatives

Gearing Up Movewell App

Get free access to our online training programmes, fitness exercise videos, health and fitness tracking and more. 

Just sign in with your HKU portal account and start your active lifestyle now!

Gearing Up
in times of COVID-19

The Centre of Development and Resources for Students (CEDARS) and Centre for Sports and Exercise (CSE) at HKU have aimed to continue to promote physical activity in a post COVID-19 world through various platforms such as online means and social media channels.

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Need some fresh workout ideas? Follow our Movewell App programmes to help kickstart your new 2024 workout! We will release an exercise programme every month on our Movewell App. Whether you're a beginner or experienced gym user, the programmes are designed to challenge and inspire you. 

 

Happy Easter!!! April’s new workout programme is released. Get hopping this Easter! The topic for this month cardio training with lots of hopping which is a fun and effective way to burn calories. Let’s hop together to a healthier you! 

 

Go to Movewell App>HKU Portal Login>LET'S WORKOUT>Training Prescription 

Movewell App features

No need to sign up

Just login with your HKU Portal account details and get immediate access to our app.

Online Workouts

Choose one of our prescribed workouts or create your own.

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Exercise Library

Browse through our Exercise Library to find exercises with a variety of equipment

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Receive Notifications

Receive the most up-to-date information about our exercise programmes

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