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Exercise is Medicine Initiatives
Gearing Up Movewell App
Get free access to our online training programmes, fitness exercise videos, health and fitness tracking and more.
Just sign in with your HKU portal account and start your active lifestyle now!
Monthly Online workouts
Need some fresh workout ideas? Follow our Movewell App programmes to help kickstart your new 2026 workout! We will release an exercise programme every month on our Movewell App. Whether you're a beginner or experienced gym user, the programmes are designed to challenge and inspire you.
March with strength! This month, our MoveWell app brings you a full-body training experience designed to boost resilience, stability, and total wellness — empowering you to move with confidence, build lasting strength, and elevate your fitness journey with every session
Go to Movewell App>HKU Portal Login>LET'S WORKOUT>Training Prescription
No need to sign up
Just login with your HKU Portal account details and get immediate access to our app.
Online Workouts
Choose one of our prescribed workouts or create your own.
Exercise Library
Browse through our Exercise Library to find exercises with a variety of equipment
Receive Notifications
Receive the most up-to-date information about our exercise programmes
Movewell App features