Exercise is Medicine on Campus Month

Movewell App Workout of the Week

Come join us every week with a weekly workout on our online Movewell App. Follow our Exercise Specialists as we provide you with a workout video each week, throughout the month of October, to help you get more physically active. All equipment used in the video can be found in our fitness centres, so just book a gym session and follow the exercises in our Movewell App, which target the 5 components of physical fitness.

Muscular Strength

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Being physically strong helps you move and lift heavier objects with ease, which can make day-to-day tasks much easier. Follow our muscular strength programme to focus on getting stronger and be able to lift heavier weights.

Find the training prescription at:
My Training > Training Prescription > WOW - Muscular Strength

Muscular Endurance

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Muscular endurance is how long your muscles can endure an exercise. It’s important for longer duration exercise as it allows you to withstand exercise for longer without getting fatigued. Check out our exercises in this training programme to improve your muscular endurance.


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Being flexible may help you perform daily tasks easier and maintain better balance as regular stretching can help increase flexibility. Increase your flexibility through different types of stretching exercises in our Movewell App stretching programme.

Find the training prescription at:My Training > Training Prescription > WOW - Flexibility

Cardiovascular Endurance

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Cardiovascular endurance, or cardio, is important for strengthening your heart and lungs, which help to deliver oxygen and nutrients throughout your body. Join us with this workout programme to specifically train to improve your cardiovascular endurance.

Find the training prescription at:My Training > Training Prescription > WOW - Cardiovascular Endurance

Body Composition

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While every body is different, having too much body fat and not enough muscle can lead to health problems. Improve your body composition with our Movewell App training programme and achieve a body composition that is healthy for you.