© 2019 by Centre for Sports and Exercise, The University of Hong Kong

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon

Exercise is Medicine Initiatives

Personal Fitness Guidance

To help people to start up their exercise plan, CSE Active offers the Personal Fitness Guidance programme. This programme mainly targets people who want to start with working out at the gym, but don't know where to start or how to properly do the exercises.

 

The Personal Fitness Guidance programme consists of two one-hour sessions which helps provide a baseline measurement of the current health & fitness level, identifying areas of health risks, and aids in the development of an exercise program with better understanding of personal health and fitness goals.

 

Through guidance of our Exercise Trainees, participants learn the correct and safe ways to use fitness equipment, the basic concept of physical fitness and sports, and knowledge of proper and effective ways of doing exercise. This will enable faster training progress and better injury prevention. Adjustments in the training schedule can be made in consultation with our Fitness Trainers.

Benefits of joining our Personal Fitness Guidance:


- Obtain baseline measurements of your fitness levels
- Develop a personal awareness of your physical health
- Learn the correct and safe ways to use fitness equipment and exercise
- Identify limitations that could potentially put you at a risk of injury
- Increase your self-awareness and self-confidence in any fitness environment

Further continuation of the personal training program after the two sessions is optional and can be requested in consultation with our Fitness Trainers.

To schedule your Personal Fitness Guidance session, please click below to book your first session and we will contact you for an appointment. A service fee of HKD 300 will be charged for both sessions and bookings are limited to once per person.

For any inquiries, feel free to contact us at activihp@hku.hk or come by at the CSE Active Fitness Centre.

Schedule online. It's easy, fast and secure.