Education Resources

Health & Fitness Video Resources

Throughout the years the Centre for Sports and Exercise has created many educational videos with the purpose of sharing our knowledge and expertise in exercise and health to create awareness on the benefits of a healthy and active lifestyle.

Feel free to go through our database of videos containing a variety of exercises and training workouts from our own Exercise Specialists or in cooperation with other Health Experts.

Knowledge Bits

Short videos are an effective way to share small bits of knowledge. With our Knowledge Bits series, we provide you with bite-sized information about health, fitness and exercise related topics to help spark your interest and provide you with more insights about the various topics.

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Health Experts

Under the Exercise is Medicine initiative the Centre for Sports and Exercise has collaborated with many faculties and departments within HKU as well as outside to provide staff and students with relevant knowledge and information regarding a healthy and active lifestyle.

Feel free to scroll through our database of videos containing information provided by our EIM Health Experts.

Workout Together

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Do a workout together with our Exercise Specialists with these full- length workout videos

Workout at Home

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Need some inspiration for you workouts at home? Give our home-based  workout programmes a try.

Yoga Workouts

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Try our yoga session to develop strength and flexibility, as well as restoring your energy.

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Workout Videos

Feel free to go through our database of videos containing a variety of exercises and training workouts from our own Exercise Specialists or in cooperation with other Health Coaches.

Health & Fitness Tips

Under the Exercise is Medicine initiative the Centre for Sports and Exercise has collaborated with many faculties and departments within HKU as well as outside to provide staff and students with relevant knowledge and information regarding a healthy and active lifestyle.

Feel free to scroll through our database of videos containing information provided by our EIM Health Experts.

Home Health Tests

When it comes to figuring out how healthy you are, a wide range of health and fitness assessment are available to do by yourself. Let us introduce you to some quick and simple exercise tests that you can do at home that will give you an idea of your health and fitness.

If you need more accurate testing and assessment, visit us at the Active Health Clinic where we offer a wide range of gold-standard tests to establish your fitness level and identify potential health risks. 

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