Education Resources

Age Group Specific

Age is never a reason to not be physically active. It is never too late or too early to do exercise. Our information will give guidelines to support you in becoming more physically active and achieve the benefits associated with a healthy and active lifestyle, regardless of your age!

Exercise and Health Series

Exercise for Younger Children
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Exercise for Teenagers
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Exercise for Older Adults
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© 2020 by Centre for Sports and Exercise, The University of Hong Kong