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Exercise is Medicine on Campus Month
Brain stimulation is a crucial aspect of active aging as it promotes cognitive health and can help reduce the risk of age-related cognitive decline. Engaging in activities that challenge the brain, such as learning a new skill, playing games, or solving puzzles, can help improve memory, attention, and problem-solving skills. Social interaction is also a crucial aspect of brain stimulation, as it can help boost mood, reduce stress levels, and promote cognitive function.
By incorporating brain-stimulating activities into our daily routines, we can maintain optimal cognitive function, promote mental well-being, and enjoy a more fulfilling and vibrant life as we age.
Big Brain Workout
Welcome to the Big Brain Workout – a daily dose of brain stimulation right at your fingertips!
Every day, we will be posting a brand-new Brain Training exercise on our social media platforms, inviting you to put your thinking caps on and dive into a world of mental exploration. These carefully crafted exercises have been designed to stretch your mind, enhance your problem-solving skills, and unlock your hidden potential.
Brain training is an excellent way to promote healthy and active ageing. As we age, our brain's cognitive abilities tend to decline, and we may experience memory loss, reduced attention span, and slower processing speed. However, research has shown that regular brain training can help to offset these effects and improve cognitive function in older adults.
@EIMatHKU
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Participating in the Big Brain Workout is incredibly easy. Simply follow our social media accounts, where each day a new exercise will be posted for you to tackle. Take your time to analyze, ponder, and strategize your way to the solution. Once you feel confident, submit your answers in the comments section or through direct messaging. Engage with other participants, discuss different approaches, and celebrate your successes together!
Follow our social media accounts and get a Brain Challenge every day
Knowledge Bits Brain Health
Physical activity not only has many physical health benefits but can also have a positive impact on our brain health. Join us as we revisit our Knowledge Bits - Brain Health videos and take a closer look at what brain health benefits being more physically active will bring us, as we encourage everyone to adopt healthy habits for an active lifestyle.
Brain Health Benefits
of Physical activity
How does exercise
improve Brain Health
How much exercise is needed
to Improve Brain Health
Ways to incorporate more activity into your day to improve your brain health