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Exercise is Medicine on Campus Month
Physical exercise is essential for active ageing as it contributes to overall well-being and promotes a vibrant and fulfilling life. Engaging in regular physical activity helps older adults maintain optimal physical function, strength, and flexibility.
It improves cardiovascular health, reduces the risk of chronic conditions such as heart disease, diabetes, and osteoporosis, and enhances mobility and balance, reducing the risk of falls and injuries. Physical exercise also plays a crucial role in maintaining a healthy weight, managing stress, and improving sleep quality.
By incorporating physical activity into our daily lives, we can maintain independence, engage in meaningful activities, and enjoy a higher quality of life as we age actively.
Active Ageing: Strength Training
Defy the stereotypes of ageing and unlock the power of strength. Strength training is not just about building muscles; it plays a crucial role in maintaining bone density, improving metabolism, and boosting energy levels. By joining our class, you will not only gain physical strength but also experience a multitude of benefits such as increased mobility, reduced risk of injury, and improved overall quality of life.
Join our class and let's redefine what it means to age actively and enjoy a fulfilling, vibrant life. Don't let age define you; let strength empower you.
Active Ageing: Aerobic Training
Elevate your cardiovascular fitness and experience the numerous benefits of aerobic training. Aerobic training is not just about getting your heart pumping; it plays a crucial role in reducing the risk of chronic diseases, improving mental health, and enhancing cognitive function. By joining our class, you will not only experience the exhilaration of increased fitness but also enjoy a multitude of benefits such as enhanced energy levels, improved sleep, and a strengthened immune system.Join our class and let's redefine what it means to age actively. Together, we will empower you to soar to new heights and embrace the exhilarating world of aerobic training.
