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Exercise is Medicine on Campus Month
Rest and recovery are essential components of active aging as they allow our bodies and minds to recuperate and recharge. Adequate rest and recovery can help reduce the risk of injury, prevent burnout, and promote overall well-being. It can also enhance cognitive function, improve mood and reduce stress levels, which are crucial for healthy aging.
Incorporating relaxation techniques such as yoga, stretching, or deep breathing can also help reduce stress levels and promote relaxation. By prioritizing rest and recovery, we can support our bodies' natural healing processes, maintain optimal physical and mental function, and enjoy a more fulfilling and vibrant life as we age.
Library Break Series:
Mindfulness Sessions
Our Mindfulness Session at the Main Library is a calming and rejuvenating class designed to help participants release stress, enhance mental clarity, and restore a sense of harmony to their body, mind, and soul. Through gentle yoga practices, attendees will experience improved strength, balance, flexibility, and range of motion.
This tranquil session offers a serene space to unwind and reconnect with oneself, promoting overall well-being and a peaceful state of mind. Join us for an uplifting and restorative experience, perfect for finding inner balance amidst the hustle and bustle of everyday life.
Active Ageing:
Flexibility Training
Unlock the incredible benefits of improving and maintaining your flexibility as you age gracefully. Flexibility training is not just about achieving impressive contortions; it plays a crucial role in improving posture, reducing muscle imbalances, and enhancing physical performance. By joining our class, you'll not only experience the joy of increased flexibility, but also enjoy a multitude of benefits such as reduced risk of injury, improved circulation, and enhanced relaxation.
Join our class today and together, we'll empower you to move with ease, embrace your body's full potential, and experience the incredible benefits of flexibility training.
