Exercise is Medicine Initiatives
Exercise is Medicine
Free Personal Fitness Guidance
In response to the COVID-19 pandemic, CSE has joined CEDARS in the “Gearing Up in times of COVID-19” campaign to promote the importance of being physically active during the COVID-19 pandemic.
For those whose physical fitness has been affected by the COVID-19 pandemic, CSE is offering FREE Personal Fitness Guidance, which is a FREE trial package including a fitness assessment and a training session under guidance of our Exercise Trainers.
What is Personal Fitness Guidance?
Our FREE trial package helps provide a baseline measurement of the current health & fitness level, identifying areas of health risks, and aids in the development of an exercise program with better understanding of personal health and fitness goals.
Through guidance of our Exercise Trainers, participants learn the correct and safe ways to use fitness equipment, the basic concept of physical fitness and sports, and knowledge of proper and effective ways of doing exercise. This will enable faster training progress and better injury prevention.
All participants will receive a free yoga mat!
Benefits of joining our Free Personal Fitness Guidance package:
Obtain baseline measurements of your fitness levels
Develop a personal awareness of your physical health
Learn the correct and safe ways to use fitness equipment and exercise
Identify limitations that could potentially put you at a risk of injury
Increase your self-awareness and self-confidence in any fitness environment
Health & Fitness Assessment
Obtain a baseline measurement of the current health & fitness level, which helps in identifying areas of health risks and gaining a better understand of personal health and fitness goals.
Exercise Training Programme
Learn the correct and safe ways to use fitness equipment, the basic concept of physical fitness and sports, and knowledge of proper and effective ways of doing exercise.
Online Training Support
Access our online Movewell App for continued online exercise support, with a great source of exercise demo's and workout programmes to choose from.
How to Join the Programme
This Free trial package is limited to one per person, which will be allocated on a first come first served basis and will only be only offered to full-time HKU students for a limited period. Following registration, successful applicants will be contacted to schedule and confirm the appointment for the first session.
Through this programme we hope to encourage our campus community to start or maintain their healthy lifestyle, throughout this iod of the COVID-19 pandemic.